Refrain from wasting your time.

This video is a request or an advice to someone who might be spending their time on unproductive or useless activities. The video is telling the listener to stop doing that and use their time in a more meaningful or fruitful way.

The listener can use their time in a more meaningful way by engaging in productive or beneficial activities, such as learning new skills, exercising, reading, volunteering, or pursuing a hobby they enjoy. They can focus on activities that bring them personal or professional growth, improve their health and well-being, or make a positive impact on others. The goal is to use their time in a way that adds value to their lives and helps them achieve their goals.