Dessert Ideas That Are Healthy - Chia Pudding!

Dessert can often be a guilty pleasure. However, what if that dessert could align with your health and nutrition goals? Nutrition isn't just about abstinence; it's about sustainable and enjoyable choices. That's the essence of today's video. As we all know, diving into a pint of ice cream or devouring a bunch of cookies isn't the path to optimum health. This is why incorporating healthy dessert options is essential for long-term success, particularly for those of us who have an irresistible sweet tooth. Dr. A talks about one of his favorite treats – chia pudding with coconut milk. A dessert that can fit right into a low-carb or ketogenic plan, or be sweetened just right for those looking for a hint of indulgence.