Why Sitting For a Long Time is KILLING You!

According to the Mayo Clinic, sitting is the new smoking! There has been a lot of research published showing why sitting is dangerous, especially highlighting prolonged sitting effects.

Sitting for long hours each day compresses your spine, which can have MANY downstream negative health effects. It is extremely important to break up periods of prolonged sitting to combat the effects of sitting for a long time. In this video, we’ll give you some tips on what you can do to avoid the effects of sitting for too long. We’ll also give you some ideas on how to sit less during the day.