Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
Cold Plunges Good For All?
Repost
1 year ago
22
Cold exposure is nuanced.
Does it have unfavorable effects on muscle growth?
Yes.
BUT if it helps you recover faster and feel less pain to be able to train harder, will that outweigh the negatives for older folks and hard training athletes?
Maybe.
I’m nuanced over this and am a fan of cold plunges for many, but not all. In-season athletes and aging folks might be populations who benefit.
I recommend doing it apart from weight training or even before (just allow enough time to defrost a bit) and not immediately post workout.
We need more research but this is where I currently stand.
Loading comments...
-
10:43
TigerFitness
6 days agoHow to Gain Muscle and Not Become Sloppy Fat
1011 -
27:30
Stephen Gardner
7 hours ago🔴Democrats Push the UNTHINKABLE! Assassin Luigi Mangione's Shocking Motive REVEALED!
68.4K235 -
1:19:47
Glenn Greenwald
9 hours agoNiall Ferguson V.S. Scott Horton: Did The U.S. Provoke The Ukraine War? | ZeroHedge Debate Special
107K284 -
1:59:36
WeAreChange
11 hours agoIsrael EXPANDS Into Syria! Netanyahu Changing ‘The Face’ Of Middle East
108K53 -
1:17:45
Man in America
12 hours agoSyria’s Collapse Signals an Alarming Fate for the Middle East w/ Martin Armstrong
95.6K93 -
1:07:00
Adam Does Movies
12 hours ago $9.55 earnedChris Evans Returns For Avengers: Doomsday + Sony Spider-Verse Cancelled + Movie News - LIVE!
49.3K2 -
1:31:28
Flyover Conservatives
16 hours agoMold, Chemtrails & Population Control: The STARTLING Secrets THEY’re Hiding From You - Michael Dillon | FOC Show
57.5K12 -
1:27:38
The Anthony Rogers Show
1 day agoEpisode 249 - Current Events That Aren't Being Talked About
31.9K4 -
1:11:01
Josh Pate's College Football Show
12 hours ago $2.81 earnedUpdated CFP Bracket Prediction | Transfer Portal Chaos | Bill Belichick & UNC Latest
32.5K -
59:02
The StoneZONE with Roger Stone
8 hours agoThe Attack On Tulsi Gabbard Is Next | The StoneZONE w/ Roger Stone
49.6K14