9 months ago

CENTER - A 30 Day Yoga Journey
Ground in your gaze. This practice allows us to reconnect and balance our mental, physical and emotional energy states through a training of the gaze.

I have learned firsthand that training your gaze to serve your nervous system so that you feel that the world is working for you instead of against you - is one of the amazing benefits of regular yoga practice.

What are you choosing to give your focus to?

Remember, where attention goes, energy flows.

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