The Power Of Shilajit

Shilajit is a resinous, sticky, tar like substance that is made from raw shilajit deposits that are found in places such as the Himalaya's & Siberia. It comes in resin form, as well as powder & contains a wide spectrum of minerals and exotic nutritional compounds such as but not limited to fulvic & humic acid. Today, we face many nutritional deficiencies due to poor diet and a lack of minerals/vitamins in store bought, typical foods. On top of that, most of us are chronically stressed. Stress, over time, depletes the body of its vital nutrients. We must ensure that we are getting a daily supply of the nutrients that our bodies need and shilajit is a valid way to ensure that a fraction of that gets accomplished. It is not an end all be all and there are a wide variety of other nutrients such as amino acids that need to be consumed daily to ensure that our body gets the all of the raw materials that it needs to remain in homeostasis. Another way that we get depleted of nutrients, especially the minerals: is through sweating. When we exercise vigorously, we sweat out valuable, key nutrients/minerals & unless they are replaced, we are in for a bad surprise. Taking shilajit is a powerful mineral supplement that can ensure that we are getting a healthy flow of minerals into our body in a bio-available form.

One of my favorite ways to consume shilajit is to allow the resin to dissolve into a strong chaga tea. I show how I make my chaga tea in this video: https://youtu.be/M-NscniwxrU

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