Dopamine Detox: How I Regained My Focus and Motivation

Welcome To My Channel André Dourado

In this video, I share my personal journey of how I achieved incredible energy, focus, and drive through a mind-blowing dopamine detox. Join me as I uncover the dark side of dopamine, the causes of addiction and burnout, and the secrets to regaining control over our lives. Get ready to embark on an epic adventure of self-discovery and witness the power of a life free from toxic dopamine sources. Say goodbye to fatigue and dissatisfaction, and hello to a renewed sense of purpose and pleasure. Are you ready to unlock your full potential? Join me on this insane dopamine detox journey today!

📷Chapters:
0:00 - Intro
4:05 - How to do a Dopamine Detox
5:47 - My dopamine detox plan
7:03 - My detox 1: Beginning
11:27 - How Dopamine Works
17:37 - My detox 2: The road of trials
20:39 - How to maintain Healthy Dopamine Levels
22:43 - Human evolution and Dopamine
24:30 - My detox 3: The transformation

Bad Sources of Dopamine:
- Social networks
- Dating apps
- Video Games
- Gambling
- Pornography
- Coffee
- Energetic drinks
- Tobacco
- Alcohol
- Drugs (cocaine, amphetamines)
- Chocolate
- Sugary drinks and foods
- Buy unnecessary products
- Focus only on results
- Music (listen too much…)

Habits to be a dopamine master:
- Not get involved daily in things that give instant gratification.
- Do not abuse stimulants to work or play sports
- Do not be in front of monitors after 10pm
- Appreciate the path and not the final prize
- Don't pressure yourself to be perfect, but motivate yourself in difficulties
- Express emotions and opinions
- Being in contact with nature, in the sunlight and barefoot
- Cold water baths
- Do random days of intermittent fasting
- Create daily routines that help maintain mental balance and not fall into manipulation
- Do a mental reset once a year

✅ Follow André Dourado:
🌐 Website - https://www.drandredourado.com

✅ Disclaimer Fair Use:
Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.

✅ About André Dourado:
On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger.

My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development.

Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions.

Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience.

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For Collaboration and Business inquiries, please use the contact information below:
📩 Email: [email protected]

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