10 Min Intermediate Ab Challenge Follow-Along

No need for equipment – this bodyweight-only workout allows you to sculpt and define your abs without fancy gear.

This comprehensive ab workout challenge consists of 20 exercises, each lasting for 30 seconds, with NO BREAKS! This ab challenge is formulated by taking selected exercises from the 2 Intermediate Ab Workout Follow Along Series and taking the breaks out:
’12 Min Intermediate Ab Workout’ https://youtu.be/ocRhgChM3e8
’15 Min Intermediate Ab Workout’ https://youtu.be/zkuPE0CqJRc

Workout Overview: This full-length 10-minute follow-along abs video allows you to follow along with us as we execute each exercise for 30 seconds, with no break.
1. Knee Tucks to Hip Lifts 2. Half Circle Leg Lifts 3. Alternative Single Leg Toe Reaches
4. V-Tuck Crunches 5. Star Leg Raises 6. Oblique Raises 7. Stretch Out Crunches
8. Seated Oblique Crunches R 9. Seated Oblique Crunches L
10. Knee Tucks (No Support) 11. Oval Tucks 12. Persian Twists
13. Straight Arm Plank Alt Knee Tuck Cat Poses
14. Plank Alternative Arm and Leg Lifts 15. Plank Oblique Touches
16. Thread the Needles L 17. Thread the Needles R 18. Kickstands L
19. Kickstands R 20. 6 Inch Hold with Crunch Hold