Premium Only Content

9 Benefits of Psyllium Fiber#fiber #digestion #immunity #diarrhea #constipation #cholesterol
#cardiovascular #weight #weightloss #Sugar
You might have seen psyllium fiber alongside other natural laxatives like senna tablets or Prunelax. However, it is so much more than just a constipation treatment in terms of health benefits. Keri Gans, RDN, a nutrition consultant and the author of The Small Change Diet, explains to us that it is a soluble fiber from the seeds of the herb Plantago ovata and used as a supplement to treat a variety of conditions.
Psyllium fiber comes in many forms, including powder, granules, capsules, liquid, and wafer. It is usually taken one-to-three times daily, with dosage varying by condition, often prescribed by your doctor. If taken in powder or granule form, it is suggested to mix it with eight ounces of fruit juice or other drink. You also need to drink at least eight ounces of liquid when you take psyllium, and 6 to 8 glasses of water during the day, to avoid side effects.
Looking to improve your digestive health? Look no further! In this video, we're diving into the incredible benefits of psyllium fiber. From promoting regularity to supporting weight management, psyllium fiber has got your back! Join us as we explore the science-backed advantages of incorporating this natural wonder into your daily routine. Get ready to feel lighter, more energized, and all-around fantastic! Don't miss out on this informative and uplifting video that will leave you excited to start reaping the benefits of psyllium fiber today!
-
DVR
RalliedLIVE
5 hours ago $3.38 earnedHIGH OCTANE WARZONE w/ RAL
49.3K3 -
18:55
Tundra Tactical
4 hours ago $7.34 earnedTundra Goes META: MEME Review 2
32.3K3 -
20:04
World2Briggs
16 hours ago $10.78 earnedTop 10 States That Are Getting Worse Every Year
41.6K32 -
17:28
Machete Gaming
4 days ago $5.96 earnedFIFA 22: BROKEN in Places, BRILLIANT in Others (Modded in 2025)
49.5K3 -
13:55
DanielShenSmith
8 hours ago $3.11 earnedNOT for Working People!
37.6K15 -
9:36
nospeedlimitgermany
1 day ago $4.54 earnedAudi A4 Avant B5 1.9 TDI 110 PS Top Speed Drive On German Autobahn No Speed Limit POV
49.9K11 -
44:37
Degenerate Plays
7 hours ago $2.03 earnedHow I'd Bring Back The DCAU - Batman: Arkham Asylum : Part 8
37.3K -
25:01
The Bryce Eddy Show
6 days ago $3.65 earnedNick Vujicic: The Bank Canceled Me for My Faith
42.1K11 -
36:07
CarlCrusher
1 day agoThunder Strike Ranch | Path of the Skinwalker | Episode 7
31.2K11 -
1:00:26
The Heidi St. John Podcast
2 days agoRaising Boys with Durenda Wilson
29.1K1