Chicken Fritters Cooked in the Woods Low-Carb Ketogenic
In this video I share my low-carb, ketogenic recipe for chicken fritters
Chicken Fritters
Ingredients
1 Can Cooked chicken (354g Costco)
2 Eggs
1 cup Shredded Cheese of Choice
¼ cup Almond flour or 3Tb almond plus 1Tb psyllium)
½ cup Diced green, red peppers, onions, garlic
Seasonings of Choice
Directions
Sauté veggies and add to bowl
Mix in remaining ingredients
Pre-heat pan with oil
Place small portions in the pan and press down to make patties
Flip when brown
Remove from pan and serve with dressing of choice
Nutrition
Kirkland Chunk Chicken Breast 386 Cal 6.5g Fat 84.5g Protein 0.0g Net-Carbs
2 Eggs 144 Cal 10g Fat 12g Protein 0.0g Net-Carbs
1 Cup Cheddar Cheese 457 Cal 38g Fat 26g Protein 3.5g Net-Carbs
¼ Cup Almond Flour 150 Cal 11g Fat 6g Protein 3.0g Net-Carbs
Peppers and Onion 26 Cal 0.0g Fat 1g Protein 5.4g Net-Carbs
Totals 1163 Cals 65.5g Fat 129.5g Protein 12g Net-Carbs
Macros by Percentage Fat 51% Protein 44.5% Net-Carbs 4%
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