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Bacon Wrapped Sausage, Veggies and Cheese Sauce Cooked on the Picogrill 760
In this video I share a simple but delicious low-carb ketogenic meal of bacon wrapped sausage with veggies and cheese sauce
Nutritional values (per serving, about 1/4 cup/ 60 ml): Total carbs: 1.4 g, Fiber: 0 g,
Net carbs: 1.3 g, Protein: 4.8 g, Fat: 20.7 g, Calories: 203 kcal,
Original recipe, Keto Diet App - The ultimate low-carb diet app
Ingredients (makes about 1 cup, 4 servings)
1/4 cup heavy whipping cream (60 ml/ 2 fl oz)
2 tbsp unsalted butter (28 g/ 1 oz)
1/4 cup cream cheese or soft goat cheese (60 g/ 2.1 oz)
1/2 cup grated cheddar or hard cheese of choice (60 g/ 2.1 oz)
pinch of sea salt, if needed
2 tbsp water or more cream if you need to thin it down
Instructions
Place the cream and butter into a small sauce pan and gently heat
up. Add the grated cheddar cheese (or any hard cheese of choice)
and cream cheese.
1. Stir until melted and bring to a simmer. Once you see bubbles, take
off the heat.
2. Mix until smooth and creamy. If you prefer a thicker sauce, cook for
3-5 more minutes while stirring. If too thick, add a splash of water or
cream.
3. Serve over steamed vegetables, fish and meat.
If you can't use the whole recipe, only make one serving. The
sauce should be eaten immediately or kept at room temperature
before serving. If you do need to refrigerate and then heat it up,
make sure to heat up gently over a low heat while stirring to prevent
the butter from separating and the cheese sauce from clumping up.
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