Illness & Contemplation | Day 21-24 | 5 Week Dopamine Fast | Dopamine Focused Warrior

It is now time to rise again and begin a brand new dopamine fast, starting September 1st. This is going to be the longest one I've attempted yet, being 35 days/5 weeks long. While not being as strict as the previous fasts, it does include a lot of rules and conditions designed to help me break my final addictions and move forward with a renewed passion towards my dreams and long-term goals. Its time to step into authenticity, to truly commit to becoming my higher self. Join me in the next stage of this amazing odyssey, and always remember, be a warrior, not a victim!

Non-Negotiable Activities:
- No Alcohol/Narcotics
- No PMO (NoFap Hard Mode)
- 30 Minutes Physical Exercise Minimum
- 30 Minutes Meditation Minimum
- Maximum 2 Hours Digital Recreation

Bonus Activities:
A) No Junk Food/Sugar
B) 1HR Reading/Writing
C) 1HR Blog/12 Steps
D) Maximum 1 HR Digital Recreation

Activities That Are Allowed Include:
- Nothing (just mindfully being with yourself)
- Writing/Journaling
- Reading Books
- Taking Walks
- Setting Goals
- Cleaning/Tidying Up/Household Actvities
- Spending Time With Pets
- Studying/Doing An Online Course

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Check out Scandinavian Bob (@ScandinavianBob) & Dopamine Foscused Fasting:
Dopamine Focused Fasting - https://www.dopaminefocusedwarriors.com/fastinga
Scandinavian Bob - https://www.youtube.com/@DFW-Official
Information on Dopamine Fasting - https://www.youtube.com/watch?v=o0_L1dVevQc

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