How to Clean Your Teeth with Home Remedies

Taking care of your teeth is essential for overall health, but sometimes you might need a quick fix at home. In this video, we'll explore some effective home remedies for cleaning your teeth.

First, let's talk about baking soda.
Simply mix a teaspoon of baking soda with water to create a paste, and then brush your teeth with it. Baking soda is a natural whitener and can remove stains.

Second, coconut oil pulling is another method.
Swish a tablespoon of coconut oil in your mouth for about 15 minutes, and then spit it out. This can help remove bacteria and promote oral hygiene.

Third, apple cider vinegar can also be used as a mouthwash.
Dilute it with water and swish it around your mouth for a minute. However, be cautious as it can erode enamel if used excessively.

Lastly, a mixture of salt and lemon can be used as a natural scrub.
Apply the mixture to your teeth and gently scrub for a few minutes before rinsing.

Remember, these remedies are not a substitute for regular dental check-ups and should be used in moderation. Consult your dentist for personalized advice.