The Type of Carbs You Eat Are Killing You

Welcome To My Channel André Dourado

Hey there, fellow health enthusiasts! In this mind-blowing video, I delve into the captivating world of carbs. Brace yourself for an eye-opening journey as I uncover the hidden secrets of bad carbs versus good carbs. We all know that what we eat affects our overall health and performance, but did you know that carbs play a major role in shaping us physically and mentally? Join me as I expose the shocking impact of carbs on mood, brain function, physical performance, and so much more. It's time to break free from the grip of unhealthy eating habits imposed on us by commercial interests. Let's unlock the truth together and discover the path to a healthier, happier life

📷Chapters:
0:00 - Intro
2:01 - How carbs affect us
4:10 - Sugar roller coaster
6:20 - Apes Diet: Glycemic fluctuation
6:41 - Human ancestral diets: Glycemic fluctuation
7:08 - Western modern diets: Glycemic fluctuation
7:41 - Performance, Mood & Behavior fluctuations
8:01 - Artificial hunger or sugar withdrawal syndrome
9:51 - Inflammation and rapid aging
11:33 - Quiz: Find out if you're addicted to sugar
13:16 - Conclusion

Sugar addiction Quiz
1. Do you have frequent sudden mood swings?
2. Do you often feel sleepy after the main meals?
3. Do you need to take stimulants like coffee in order to work?
4. Do you feel always tired and any task is a big mission?
5. Do you crave sweets?
6. If you don't eat for several hours, do you feel weak, dizzy or shaky?
7. If you don't eat for several hours, do you feel irritable or unable to concentrate?
8. Do you occasionally have low blood pressure or even faint?

If you got 4 positive answers, you are probably hooked. You are on a Sugar Roller Coaster

✅ Follow André Dourado:
🌐 Website - https://www.drandredourado.com

✅ Disclaimer Fair Use:
Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.

✅ About André Dourado:
On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger.

My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development.

Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions.
Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience.

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For Collaboration and Business inquiries, please use the contact information below:
📩 Email: andre@drandredourado.com

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