Speed Up FAT LOSS, MUSCLE GAIN and Fitness

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01:47 What are continuous glucose monitors (CGM) and what are their value?
05:16 Driving meaningful behavior changes through CGMs.
06:41 How the numbers are a reflection of your current health.
09:14 Why it’s more important to capture yellow flags and early warning signs, than to wait until you have gotten to a disease state.
11:36 When glucose rises, insulin usually follows.
14:30 Why you don’t realize that mind-body connection until you have the data to back it up.
18:01 Identifying how different we are truly are.
23:42 Insulin, the boy who cries wolf.
24:59 The most important form of exercise to combat increased levels of glucose and insulin.
27:34 Why are prescriptions required for CGMs?
31:19 Why having the hardware, software, and a registered dietician has been the playmaker for NutriSense.
32:25 How they use the data to coach their clients.
34:06 The 4 variables you want to sink through when having a response to certain foods.
37:23 The importance in implementing stress management tools and how the CGM can bring awareness.
40:22 Are there supplements can that mitigate higher glucose levels.
43:40 Why she recommends eating 2-3 meals a day for the average person.
45:04 The impact CGMs have on weight loss.
49:55 How their device helps with the flexibility of tracking.
54:13 Why with nutrition individual variance MATTERS!
58:49 Have they seen customers/clients sticking around after the 2 weeks?
1:02:17 Understanding how to eat through CGMs.

Dan Zavorotny is the co-founder and Chief Operating Officer of NutriSense, a metabolic health company that helps anyone discover and reach their health potential.

Under Dan’s leadership, NutriSense has become one of the fastest-growing startups in America. Leading the company through rapid growth, he's built a team of 120 employees to serve tens of thousands of members in just over two years.

Before co-founding NutriSense, Dan worked as a Healthcare Management Consultant at KPMG, where he advised Fortune 500 clients and two of the top five hospitals in the US.

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