Are Vegetables Making You Sick? The Truth About Anti-Nutrients

Welcome To My Channel André Dourado

Discover the truth about anti-nutrients in vegetables and their potential impact on your health. Explore the substances that can interfere with nutrient absorption and cause health problems. Learn about specific anti-nutrients, their effects, and how to eliminate or minimize their presence. From fitting acid to protease inhibitors, phytolectins, and more, this video provides valuable insights into making informed choices for a healthier lifestyle.

Article Links:
- Look insight: Health Risks and Benefits of Chickpea consumption: https://pubs.acs.org/doi/10.1021/acs.jafc.6b02629
- Is There Such a Thing as "Anti-Nutrients"? A Narrative Review of Perceived Problematic Plant Compounds: https://doi.org/10.3390/nu12102929

📷Chapters:
0:00 - Intro
0:41 - Phytic Acid
1:17 - Protease inhibitors
1:59 - Amylase inhibitors
2:32 - Phytolectins
3:09 - Oligosaccharides
3:53 - Allergenic proteins
4:56 - Oxalates
5:51 - Tannins
6:28 - Goitrogens
7:00 - Saponins
8:05 - Why do plants produce these toxic substances?

Why do plants produce these toxic substances?
- To protect themselves from being eaten by insects, birds and mammals like us.
- We must know which ones to eat and how to prepare them before eating.
- Some antinutrients can cause serious health problems like autoimmune diseases, allergies or hormonal disorders

✅ Follow André Dourado:
🌐 Website - https://www.drandredourado.com

✅ Disclaimer Fair Use:
Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.

✅ About André Dourado:
On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger.

My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development.

Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions.
Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience.

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