Change Your Life with Alone Time w/Kerri Sackville #wordsofwisdom #alonetime #mentalhealthawareness

Words of Wisdom by Kerri Sackville, Author of The Secret Life of You.

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Out Now 🎙️ Feel Good From Within with Yvette Le Blowitz 🎙️ #spaitgirl Podcast 🎙️ Available on any Podcast App or YouTube

🎙️ EP.205 - The Secret Life of You w/Kerri Sackville, Columnist and Author 

Kerri Sackville is an Australia Writer and Author of Five Books. She is currently a regular columnist for Sunday Life magazine, Sydney Morning Herald and Melbourne Age. 

Why is it so scary to be alone with your own thoughts?  When columnist and commentator Kerri Sackville decided to put down her phone and learn to be comfortable alone, her quality of life soared.

Yvette Le Blowitz Podcast Host talks with Kerri Sackville Author of The Secret Life of You who shares how to become comfortable in your own company, in order to enjoy and even cherish time alone. 

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In Podcast Episode - EP.205

Kerri Sackville shares:

- a little bit about herself

- insights into her book - The Secret Life of You published by

- why it is so scary to be alone with our thoughts

- the benefits of solitude 

- the roadblocks to unplugging from your mobile phone and social media, 

- the difference between aloneness and loneliness 

- how to become self-aware 

- how to become comfortable in your own company

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE 

🎧 TUNE IN to EP.205 - #spaitgirl #podcast
*click link in bio @spaitgirl

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Podcast Host: Yvette Le Blowitz
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