Want to release bad memories? Try this simple method.

Thanks for watching. I created a meditation technique for myself that has been very effective in processing bad memories and I wanted to share this so it can hopefully help others. Please leave me a like if you find this helpful to you.

Video attribution (volcanic meditation):

https://coverr.co/videos/a-young-woman-showing-her-middle-finger-L2lIZqc5Ru?utm_source=coverr&utm_medium=referral&utm_content=creditShareLink

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https://www.vecteezy.com/video/16884510-depression-and-mental-illness-asian-man-disappoint-sad-after-receive-bad-news-stressed-boy-confused-with-unhappy-problem-arguing-with-girlfriend-cry-and-worry-about-unexpected-work-down-economy

https://www.vecteezy.com/video/7432373-a-stressed-businessman-was-having-a-conversation-on-his-smartphone-in-the-street-serious-professional-calling-on-a-cellphone-in-slow-motion-a-portrait-of-an-upset-businessman-receiving-bad-news

https://coverr.co/videos/couple-posing-on-the-pier-mx2uYusgor?utm_source=coverr&utm_medium=referral&utm_content=creditShareLink

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https://www.vecteezy.com/video/3077803-calm-smiling-young-man-relax-on-sofa

https://www.vecteezy.com/video/12900036-asian-man-beard-wearing-whith-shirt-christian

https://www.vecteezy.com/video/3172797-young-man-relaxing-and-meditating-in-the-field

https://pixabay.com/users/12019-12019/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=142138

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Music I used: Bensound, License code: N2YGI5JBJE4N6KP3