Shift Worker Dad Lost 4.5 Inches On His Waist in 8 Weeks | Anthony's Full Review

00:00 Intro
00:20 Before he started
03:00 His realisation around drinking
03:47 How others have noticed
05:18 What he tried before
06:50 What worked for him this time
10:00 How he did it working shifts
11:05 How many workouts he did a week
11:20 The MAIN thing that helped him
13:28 Scale WIN's
15:53 Measurement WIN's
18:05 Before/After pics
19:56 Message from Anthony for other shift worker Dad's
23:10 Running WIN's

Get to your goals in under 2 hours a week without strict diets or motivation: https://coach.wefightfat.com/thegeekphysique7dayfreechallenge

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