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"Unlocking the Secrets of Vitamins: A Guide to Optimal Supplementation!"
1 year ago
17
Vitamin Tips
Vitamin Hacks
Healthy Habits
Take Your Vitamins
Vitamin Routine
Wellness Wednesday
Daily Dose Of Vitamins
Healthy Living
Boost Your Health
Nutrition Tips
Vitamin Knowledge
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👨⚕️B Vitamins are mentioned in this video, and they include the following:
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Pyridoxine (B6)
Biotin (B7)
Folate or ‘folic acid’ when included in supplements (B9)
Cyanocobalamin (B12)
🍋 Vitamin C also increases plant-based iron absorption. A lot of leafy greens are high in iron, such as spinach, peas, broccoli, collards, and sweet potatoes. All the more reason to combine them with citrus fruits that are high in vitamin C!
*This is purely educational and should not be taken as personal medical advice*
👉👨👩👧👦 Share this with others so they can benefit too!
✨Follow @doctortim.md to live a healthier life ✨
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