How To Get 6-Pack Abs in 30 Days Without Equipment| Flex Up

These are just a few of the many exercises that you can do to build a six-pack without equipment.

The most important thing is to find exercises that you enjoy and that you can stick with.
You should also focus on doing compound exercises that work multiple muscle groups at the same time.
And don't forget to warm up before you start working out and cool down afterwards.
If you're consistent with your workouts and you eat healthy, you'll see results in no time.

So what are you waiting for? Start working towards your six-pack today!