5 Intermittent Fasting Mistakes That Make You GAIN WEIGHT

"I’ve been fasting for years now but not losing weight." I get these comments all the time and in this video, I'll be sharing valuable insights on how you can achieve your weight loss goals more effectively when fasting. One of the key things to keep in mind is avoiding certain common mistakes that can hinder your progress. By the end of this video, you'll have a better understanding of the 5 fasting mistakes you need to steer clear of in order to reach your desired weight.