Hyperfocus: How to Work Less to Achieve More

Hyperfocus by Chris Bailey is a book about how to manage your attention to be more productive and creative. Bailey reveals how the brain switches between two mental modes: hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode. He provides a number of strategies for combining both modes to achieve your goals.
If you want to learn how to work less and achieve more, then Hyperfocus is the book for you.
His main strategies are as follows:
Setting clear goals and intentions. This helps to focus your attention on the most important tasks.
Eliminating distractions. This means creating a work environment that is free from distractions, both external and internal.
Taking breaks. It is important to take breaks from hyperfocus activities to rest and recharge.
Scheduling time for scatterfocus activities. This can help to boost creativity and problem-solving skills. # morals #knowledge #concentration #goaloriented #targets #script #book #life #learning #tasks #resultoriented