9 Benefits of Psyllium Fiber#fiber #digestion #immunity #diarrhea #constipation #cholesterol

#cardiovascular #weight #weightloss #Sugar
You might have seen psyllium fiber alongside other natural laxatives like senna tablets or Prunelax. However, it is so much more than just a constipation treatment in terms of health benefits. Keri Gans, RDN, a nutrition consultant and the author of The Small Change Diet, explains to us that it is a soluble fiber from the seeds of the herb Plantago ovata and used as a supplement to treat a variety of conditions.

Psyllium fiber comes in many forms, including powder, granules, capsules, liquid, and wafer. It is usually taken one-to-three times daily, with dosage varying by condition, often prescribed by your doctor. If taken in powder or granule form, it is suggested to mix it with eight ounces of fruit juice or other drink. You also need to drink at least eight ounces of liquid when you take psyllium, and 6 to 8 glasses of water during the day, to avoid side effects.