3 step to weight loose

1. Don't skip breakfast. Skipping breakfast will not help you lose weight and you could miss out on essential nutrients., 2. Eat regular meals ,Eating at regular times during the day helps burn calories at a faster rate and reduces the temptation to snack on foods high in fat and sugar. 3. Eat plenty of fruit and vegetables, Fruit and vegetables are low in calories and fat and they also contain plenty of vitamins and minerals.