Contrast Therapy Explained (Why You Need to do It)

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2 years ago
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I am a MASSIVE FAN of Contrast Therapy. But Why?
It has changed my life.
My performance and recovery are increasing like crazy,
I am leaning out, quickly.
My immune system is running on full blast.
Its truly life changing and incredible and I want to share more about it.
In this video I will be using my Sweat Tent Sauna and Ice Barrel Cold Plunge, however,
you can get the benefits of Contrast Therapy in your shower or tub as well!
Enjoy!

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Any questions please reach out to me on IG @dmausjr or comment.

*DISCLAIMER*
We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
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© David Maus Jr

Time Stamps
0:00 What is Contrast Therapy?
0:32 Top 3 Health Benefits of Contrast Therapy
0:41 Improving Circulation
1:10 Pain Relief and Recovery
1:44 Enhanced Immune Function
2:20 How to do Contrast Therapy for Max Benefits
3:18 Save some Money with my Links
3:29 Contrast Therapy in your Shower
4:24 My Protocol for Contrast Therapy
6:36 Importance of Proper Hydration

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