Contrast Therapy Explained (Why You Need to do It)

I am a MASSIVE FAN of Contrast Therapy. But Why?
It has changed my life.
My performance and recovery are increasing like crazy,
I am leaning out, quickly.
My immune system is running on full blast.
Its truly life changing and incredible and I want to share more about it.
In this video I will be using my Sweat Tent Sauna and Ice Barrel Cold Plunge, however,
you can get the benefits of Contrast Therapy in your shower or tub as well!
Enjoy!

*Also, I have a few new Channel Sponsors I would love for you to check out, below*
FroPro Snacks: https://gofropro.com/MAUS15 (Save 15%, "MAUS15")
MASA Chips: https://www.masachips.com/MAUS (Save 10%, "MAUS")

**For Collaborations, Partnerships and Business Inquiries**
📩 Email: dmausjr88@gmail.com

**LET’S CONNECT on INSTAGRAM**
https://www.instagram.com/dmausjr

*✅ CHECK OUT ALL MY AFFILIATE LINKS BELOW*

**COLD PLUNGE & ICE BATHS**
🥶 *ICE BARREL*
(Discount code "MAUS", Save $150!)
https://icebarrel.com/coupon/maus
🎥 Ice Barrel Review Video: https://youtu.be/NV-WzmHzvmc
🥶 *THE PLUNGE*
(Discount Code “DMAUSJR”, Save $150!)
https://plunge.com/dmausjr
🎥. The Plunge Review Video: https://youtu.be/NsofB5vWSL4
🥶 *EDGE THEORY LABS*
(Discount Code "DAVID", Save $150!)
https://www.edgetheorylabs.com/?ref=DavidMausJr
🎥. Edge Theory Review Video: https://youtu.be/zbAmWfR82mQ
🥶 *ICE UP INDUSTRIES*
(Discount Code "MAUS", Save $50!)
https://iceupindustries.com/
🎥. Ice Up Review Video: https://youtu.be/pbGRoaMzmvw
🥶 *POLAR MONKEYS*
(Use Link)
https://polarmonkeys.com?sca_ref=2841133.CTNXHsQMQ3
🎥. Polar Monkey Review Video: https://youtu.be/Nv1niHplKDA

**SAUNAS**
🥵 *REDWOOD OUTDOORS SAUNAS AND COLD TUBS*
(Discount Code "MAUS250", Save $250!)
https://redwood-outdoors.pxf.io/c/4387187/1697592/19718
🥵 *SWEAT TENT SAUNA*
(Discount Code "MAUS", Save $100!)
https://sweattent.sjv.io/c/4387187/1582435/18362
🎥. Sweat Tent Review Video: https://youtu.be/k5ayCb24Hy4

**RED LIGHT THERAPY**
🔻 *HOOGA HEALTH*
(Discount code "MAUS", Save 12%!)
https://bit.ly/3ksIAzy
🔻 *RED Light Therapy "Must Haves"*
https://amzn.to/3qa4MRI

**HEALTH OPTIMIZATION**
💪 *BLOKES*
(Discount code "MAUS", Save 20%)
https://Blokes.co/MAUS
🤤 *MASA CHIPS* (No Seed Oils)
(Discount code "MAUS", Save 10%)
https://masachips.com/MAUS

**WEARABLES**
🩳 *BAMBOO AVE*
(Discount Code “DMAUSJR”, Save 15%!)
https://bambooave.com/dmausjr

**SUPPLEMENT**
🔥 *xEndurance*
(Discount Code "MAUS15", Save 15%!)
https://shopxnd.com/MAUS
🎥 xEndurance Review Video: https://youtu.be/EdupWhZymqw
🌱 *NATURALL LIVING*
(Discount Code "MAUS", Save 25%)
https://naturallliving.com/discount/MAUS
🍄 *RYZE MUSHROOM COFFEE*
(Discount Code "MAUS", Save 15%!)
https://www.ryzesuperfoods.com/DAVIDMAUS

My Amazon Store:
https://www.amazon.com/shop/davidmausjr

My "i like to get cold." Shop:
https://www.davidmausjr.shop/

**MY DIY KITS AND SHOPPING LISTS 🥶 🥵 **
*DIY Cold Plunge Kits (Choose the Chiller Size you want)*
👉 Ice Barrel: For your Kit of Choice: https://icebarrel.com/coupon/maus
1 1/2 HP Chiller: https://amzn.to/43I4MGd (For Extremely Hot Climates)
1 HP Chiller: https://amzn.to/3DFQTO9 (Hot Hot Climates)
1/2 HP Chiller: https://amzn.to/43N5B0D (For "Four Season" Climates)
1/4 HP Chiller: https://amzn.to/4591Xzj (For Cold Climates)
Cold Plunge Cleaning Kit: https://amzn.to/3QhpSZc
🎥 How to Build the Cold Plunge DIY: https://youtu.be/Xa52Q0B5_VY
🎥 How to Upgrade the Chiller: https://youtu.be/1CPu3JwhlgU

*DIY Hot+Infrared Sauna Kit* (190+ degrees): https://amzn.to/44Fpbgq
🎥 How to Build the Sauna DIY: https://youtu.be/QtSkXiFy_F0

My Kids Aerial Silks Setup: https://amzn.to/3rNuiwu
Any questions please reach out to me on IG @dmausjr or comment.

*DISCLAIMER*
We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
*COPYRIGHT NOTICE*
This video and this YouTube channel may contain copyrighted music and images. Any public, media and any other business usage is subject to business license. Unauthorized usage and publications are prohibited.
© David Maus Jr

Time Stamps
0:00 What is Contrast Therapy?
0:32 Top 3 Health Benefits of Contrast Therapy
0:41 Improving Circulation
1:10 Pain Relief and Recovery
1:44 Enhanced Immune Function
2:20 How to do Contrast Therapy for Max Benefits
3:18 Save some Money with my Links
3:29 Contrast Therapy in your Shower
4:24 My Protocol for Contrast Therapy
6:36 Importance of Proper Hydration