The most toxic habit 99% of people do

The Great Tummy Tuck-In Conspiracy — Why sucking in your stomach is harmful & how to breathe properly.

📺 In today's video, we dive deep into the societal pressures around body image and its impact on our health. If you've ever caught yourself sucking in or know someone who does, this video is a must-watch.

Decent points
🫸 00:00 A trip down memory lane where flat tummies ruled the world! Who knew? Oh wait, every glossy magazine ever.
🫸 02:10 Surprise, surprise! Sucking in your stomach because a random magazine told you to might NOT be the health revelation of the century. Mind. Blown.
🫸 04:10 Oh, and there's science behind why you shouldn’t compress your organs like a packed suitcase. Spoiler: your lungs kind of like, you know, working
🫸 06:02 Breathing. It's not just for yoga gurus and deep-sea divers; apparently, we’ve all been doing it wrong. Thanks, societal pressures!
🫸 07:59 Hold on to your corsets! Compressing your belly might just lead to some... unintended consequences. And here, I thought magazines had all the answers!
🫸 10:07 A PSA: Maybe check if you're unconsciously impersonating a vacuum-sealed bag throughout the day. Let that belly be!
🫸 12:06 Ever heard of diaphragmatic breathing? It’s like normal breathing but with a fancy name and some real health benefits.
🫸 14:01 And finally, because we’re all about solutions here, let’s retrain that body. Breathe in, breathe out.

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