Does Insulin Block Fat Burning?

Does Insulin Block Fat Burning?

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Timestamp:

00:11 - What is Insulin?
01:15 - Increased Uric Acid Creates Insulin Resistance
02:23 - Effects of High Insulin Levels
04:53 - Blood Sugar Levels Based on Intake
06:46 - Takeaways

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Description:

In this informative video, we delve into the often-overlooked role of insulin in the fat-burning process from a functional medicine perspective. Insulin, often termed the "storage hormone," is crucial in storing excess glucose as fat. When insulin levels are consistently high due to a diet rich in refined sugars and carbohydrates, the body finds it challenging to tap into fat stores for energy.

This hormonal environment essentially "locks" the fat cells, preventing them from releasing their stored energy for use. We'll discuss strategies to regulate insulin levels, such as dietary choices, timing of meals, and lifestyle changes, aiming to unlock the body's natural ability to burn fat efficiently.

References:

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