How To Master Your Anger, A Comprehensive Guide to Self-Improvement

🔥 Are you tired of letting anger control your life? Do you wish you could turn this powerful emotion into a force for good? You're in the right place! In this video, we dive deep into the psychology of anger and provide you with a step-by-step guide to mastering this complex emotion. 🔥
👉 What You'll Learn:
1️⃣ The evolutionary and psychological roots of anger.
2️⃣ The impact of uncontrolled anger on your personal and professional life. 3️⃣ Proven techniques to manage and control your anger effectively.
📚 References:
"Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry" by Seth J. Gillihan
"The Cognitive Behavioral Workbook for Anger" by William J. Knaus EdD
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👇 Join the Conversation: Have you ever struggled with anger? What techniques have you tried to manage it? Share your experiences in the comments below!
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