Premium Only Content

Pelvic Floor Exercises Explained: A Comprehensive Beginner's Guide
Welcome to our comprehensive beginner's guide to pelvic floor exercises. In this video, we will explain the basics of the pelvic floor and the importance of strengthening these muscles through regular exercise. We cover everything from identifying the correct muscles to effective workouts that can be performed anywhere and anytime.
We start with understanding the anatomy and function of the pelvic floor and how it contributes to urinary control, bowel function, and sexual health. We then delve into pelvic floor exercises, also known as Kegels, that are crucial for prevention and reduction of certain medical conditions and aiding in recovery after childbirth or surgery.
As your strength improves, it's important to continue challenging your muscles to further increase that strength. This video also provides vital tips on how to increase the difficulty of your pelvic floor workouts, from using props to incorporating these exercises into your regular fitness regime. Ensure to watch till the end not to miss any crucial steps in this journey towards a stronger pelvic floor.
Pelvic floor, pelvic floor exercises, Kegels, urinary control, bowel function, sexual health, medical conditions, childbirth, surgery, fitness regime
#PelvicFloorExercises #StrengthTraining #HealthyLiving
Unlocking Strength & Flexibility: A Complete Guide to Hyperbolic Stretching, Hip Flexors & Pelvic Health:
https://www.youtube.com/playlist?list=PLBwotaBC7HlXIEcbbU6um46P8pEmoNfbd
-
LIVE
Timcast
1 hour agoTrump Civil Fraud Judgement OVERTURNED On Appeal, PROVING Corruption
24,911 watching -
LIVE
The Charlie Kirk Show
1 hour agoTrump the Unbreakable + The Anti-Abstraction Presidency | Marlow, Morris, Hanson, Nuclear | 8.21.25
3,249 watching -
Steven Crowder
3 hours ago🔴 Woke CNN Host's Meltdown Over Trump Slavery Truth Needs to Be Examined
188K154 -
19:42
Law&Crime
21 hours agoPraying Florida Teen Pleads Not Guilty After Parents’ Gruesome Murder
95 -
LIVE
JuicyJohns
4 hours ago $1.23 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢
296 watching -
1:00:50
VINCE
4 hours agoThe Pro-Crime Left Is Officially Finding Out | Episode 108 - 08/21/25
155K171 -
44:15
Nikko Ortiz
2 hours agoLive - News, Politics, Podcast And Naaah Im Playin We Chillen
17.7K2 -
1:56:55
Dear America
4 hours agoLUNATICS Protest DC Crime Being Down 30%?! + FBI Catches A TOP MOST WANTED!!
97.4K47 -
2:59:39
Wendy Bell Radio
8 hours agoThe Easy Way Or The Hard Way
65.5K66 -
2:14:46
Matt Kohrs
14 hours agoBuckle Up! Markets Get Tilted || LIVE! Day Trading Futures & Options
51K3