ACCELERATED ENERGETIC LOSS ( LOSS OF HEALTH ) & THE GRINDSTONE OF THE MATRIX

ON THE BATTLE FIELD OF LIFE YOU ARE YOUR OWN MEDIC.

The first step is to create a healthy daily routine. It needs to be a routine that increases your physical strength as well as your mental strength & emotional/spiritual resilience. As a foundation, mineralizing your body is key. Self generated holy water made into a chaga mushroom tea mixed with Shilajit resin is a good start. If you cannot afford it, purchase a basic mineral supplement. Solaray has a good one thats under 15 dollars called Mega-Multi-Mineral Iron free.

Do your best to remove gluten and vegetable oils from your daily food intake. Ground yourself a minimum of 3 times a week for 20 minutes each session and allow some sunlight on your skin after you've cleaned it with the Dr Cassar skin cleaning solution. As you get better at your daily health regimen, start to do the full body relaxation exercise that we talk about often here on the channel and learn to master it. This is not something that comes overnight and takes a considerable effort. This will increase your peace by removing the stress from your muscle memory.

As the stress is deleted your mind will enter into peace. This is crucial as at this point you will want to start doing the thoughtlessness exercise that we discuss on this channel. Its very difficult to gain anything from this exercise without first mastering the full body relaxation exercise. With a body receiving adequate mineral intake, while simultaneously eating better and EXCLUDING the wrong foods your mind will start to work more efficiently which will aid in the inner exercises that we talked about above.Through all of this you will catch on to the fact that large portions of our minds are occupied by what I call foreign installations of the archon.

In order to get rid of the archons influence your body and mind has to be in a state where it can perceive it. The above formula is a very basic foundation for achieving this which needs to be greatly tailored to ones one self. The proper practice of magick is also crucial. I hope this helps. This is a lifestyle, not an overnight kind of thing and surely not something that comes instantly or even a matter of weeks.

In 1976 the US public health department said that only 1 & 1/2 percent of all Americans were actually healthy. That was 46 years ago! Since then, the health has been on a steady decline, and it honestly would not shock me if nowadays less that 1/2 percent of the American population were TRULY healthy. We can thank genetic engineering of food, stratospheric aerosol injections, environmental poisoning such as pesticides & herbicides, polluted drinking water, lack of human discipline, & a myriad of other reasons as to why we are all so unhealthy. Luckily, we have the remedy.
Get on a mineral supplement immediately. I suggest the following:

200-400 mg daily of Shilajit resin dissolved in water & or coffee, preferably on an empty stomach.

A supplemental mineral, such as Solaray Mega Mineral ( Iron Free ), & or ONNITS KEY MINERALS

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A medicinal mushroom complex. Stamets 7 is a great one, and so are the dragon herbs products.

2 capsules of Alpha Brain daily. Get a free bottle directly through me here: https://onnit.sjv.io/c/3085130/973987/5155

400-800 mg Magnesium daily. I prefer Magnesium Glycinate as well as Magnesium complexes. This is a great, cost effective magnesium complex: https://www.iherb.com/pr/now-foods-magnesium-citrate-180-softgels/22552

1-3 grams ascorbic acid daily. Buy in bulk lots here: https://www.iherb.com/pr/now-foods-vitamin-c-crystals-3-lbs-1361-g/390

Walk barefoot on grass and pavement for 15 minutes to 2 hours a day. I walk 2-3 hours daily barefoot and have been doing so for years. I discuss why this is important here: https://youtu.be/QtpmvR-9oKw

This is a great starting point for anyone who wants to begin giving their body and brain what it needs so that they can function at a much higher level in this world.
When the health of the body is rekindled, the mind which is the software of the body, mirrors that state of heath & you regain your clarity.

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