FULL BODY CARDIO

here's a full-body cardio that you can try:

1. Jumping Jacks: Stand with your feet together and arms at your side. Jump and spread your feet apart while raising your arms above your head. Jump back to the starting position and repeat for 1 minute.

2. High Knees: Stand with your feet hip-width apart and lift your knees up towards your chest as quickly as possible. Repeat for 1 minute.

3. Burpees: Start in a standing position, then crouch down and place your hands on the ground in front of you. Jump your feet back into a high plank position, then jump them back towards your hands and stand back up. Repeat for 1 minute.

4. Mountain Climbers: Get into a high plank position and keep your core tight. Bring your left knee to your chest and then switch to your right knee. Alternate each leg for 1 minute.

5. Jump Rope: If you have a rope, jump for 1 minute. If you don't, mimic the movement by jumping on the spot with small jumps.

6. Butt Kicks: Stand with your feet hip-width apart and kick your heels up to touch your butt as quickly as possible. Repeat for 1 minute.

7. Skaters: Start in a standing position, then jump to the right, landing on your right foot and bringing your left foot behind it. Jump to the left and land on your left foot with your right foot behind it. Repeat for 1 minute.

Repeat this circuit two more times with 1-minute rest in between. This will give you a full-body cardio workout in just 15 minutes. Remember to stay hydrated and cool down after your workout.