What Does Waking Up Between 3-5AM Mean For Your Health?

If you're someone who frequently wakes up between 3-5AM and not sure why, this video is for you! In this video, I explore the possible scientific and psychological reasons behind why you might be waking up at this time, covering everything from stress and anxiety to digestive issues and sleep apnea. By the end of this video, you'll have a better understanding of what waking up at 3-5AM might mean for your health and wellbeing, and what you can do to get better sleep. Don't forget to like and subscribe!