Quick Single Kettlebell 22 minute Workout With Warm-up Included
Enjoyed this video? Join my Locals community for exclusive content at
kettlebellworkout.locals.com!
7 months ago
42
Today's workout which will be published in our private group with technique, follow-along, and so much more. We did this in the morning on the rooftop, just something quick before a day of relaxation on the beach.
PETALIDI
Strength and cardio
Bodyweight Turkish get-up
Each side
5 × double-arm swings
6 minutes
1 minute rest
3 × single-arm swings
1 × Reverse Turkish get-up
16 minutes AMRAP
Switch at will
Scoring equals rounds multiplied by weight used
Loading comments...
-
2:23
Cavemantraining
4 months agoHow To Kettlebell Goblet Squat (instructional video)
37 -
6:37
scoutthedoggie
1 day agoNovritsch SSX23 Pistol In Action - Scotland
37.6K6 -
11:47
ParisDemers
19 hours agoTrain Like DareDevil To Get Jacked FAST And Gain Enhanced Senses!
41.5K10 -
42:17
CarlCrusher
1 day agoSkinwalker Ranch Ancient Relic Artifacts - Part 6
44.9K12 -
14:45
GeekyNerdyTechy
1 day agoZHIYUN MOLUS X60 RGB LED Combo Review & Tutorial
45.9K -
9:49:05
SquallRush
13 hours agoBrawlhalla then Monster Hunter @sandking0077
32K11 -
2:25:39
JTT Show
16 hours agoI Accidentally Got In Bed With My Father-In-Law
34.3K11 -
3:08:57
Spittin' Chiclets
17 hours agoBoston vs. Toronto Game 7 Livestream
45.3K7 -
6:50:45
Akademiks
18 hours agoKendrick Lamar spins the Block on Drake AGAIN!! Disses him again and even BIG AK gets a bar!
149K79 -
1:24:41
LFA TV
1 day agoLAST CALL WITH MIKE CRISPI | FT. JEREMY HERRELL & SHAWN FARASH | 5.4.24 8PM
69.8K69