Kettlebell CAVEMANROM Mobility Under Load

If you don't want to move like an old fart, then you have to put in the work. With that said, it doesn't matter what age you are, this is the type of work you have to put in no matter what.

This week has been heavy workouts, intense, I've been feeling it, I would like to do another heavy session because it just feels so good, but I've learned a long time ago that you need to listen to your body. Check your ego and pick up that light weight for improving other areas that will shine through in your training and injury prevention.

If you've not joined my mobility camp in October 2023 yet, you should do it now https://www.cavemantraining.com/shop/online-training/kettlebell-mobility-camp/

For full follow-along workouts and technique breakdown, sign up here https://go.cavemantraining.com/cic

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