day 4 - Yoga for Busy Mums
9 months ago
3
yoga
yoga girl
yoga mum
yoga for mums
yoga for beginners
yoga for busy mums
yoga for parents
yoga meditation
yoga breathwork
yoga movement
yoga stretch
Welcome to this 15 day challenge, where we will be doing some breathwork, meditation and movement. It's a great introduction to yoga and with the classes being so short they are nice and easy for busy parents to fit in.
Check out my website for more challenges, my online membership and interesting blog posts. https://www.lakorayoga.com
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