Premium Only Content

Common Oxalate Dumping Symptoms on a Carnivore DietIBS Diarrhea Diet
Oxalate dumping symptoms are common when we start on a carnivore diet and they have be a challenge! So, Oxalate - what is it? Oxalate is a plant toxin that’s found in many commonly consumed ‘healthy’ plant foods.
Check out Sally's book. Recommended reading! - https://amzn.to/3EJ8OUE
Things like spinach, cacao, sweet potato, ordinary white potato, rhubarb, buckwheat, soy, chia seeds, peanuts, almonds, cashew nuts, black tea, and a whole lot more.
And while there are MANY toxins in the plants that most humans consume, oxalate is the only one that actually builds up in the body over time.
There are ways to help manage dumping and I talk about that in this video. Taking electrolytes can really help and these are my personal favorite electrolytes: https://www.meatmydiet.com/boost
Boost electrolytes is simply dehydrated ocean water, and so they not only have the usual sodium, magnesium and potassium in them, but also all other minerals including really important and commonly deficient trace minerals such as boron.
Other ways to help manage oxalate dumping symptoms are to keep a little oxalate in the diet, however as I discuss, I've not found that to be overly helpful personally.
CHAPTERS
0:00 Introduction
0:30 What is Oxalate
0:40 Which foods contain oxalate?
1:12 What is the lethal does of oxalate?
2:08 Oxalate builds up in your body
2:33 Why oxalate dumping happens
3:23 Why Oxalate causes symptoms
3:38 Common Oxalate dumping symptoms
4:43 Oxalate dumping can cause electrolyte issues
5:58 Oxalate dumping goes in cycles
6:45 How to manage oxalate dumping
Grab some Carnivore Gear! https://carnivoregear.etsy.com
CARNIVORE BASICS & STAPLES:
Redmond Real Salt: https://amzn.to/3LcCOw4
My Fav - Celtic Salt: https://amzn.to/44MsFgc
LMNT Electrolyes: https://amzn.to/3LfcVeM
Ancestral Organ Supplements: https://amzn.to/488z5cA
A basic cast iron frying pan: https://amzn.to/3r9OXLq
LET'S CONNECT!
Find me on Twitter: https://twitter.com/susanwoledge
Find me on Facebook: https://www.facebook.com/SueWoledgeBodyWork
Find me on Instagram: https://www.instagram.com/sue_woledge/
Find me on Pinterest: https://www.pinterest.nz/suewoledge/
Subscribe to my channel - https://www.youtube.com/c/suewoledge or @suewoledge
As an Amazon Associate I earn from qualifying purchases. I am also an affiliate for other programs, so when you purchase through links I share on Youtube, I may earn a commission for referring you (at no additional cost to you).
-
11:05
Carnivore With Sue
1 year agoLuvele Yogurt Maker Review - Best Yogurt Maker For L Reuteri & SIBO Yogurt
521 -
25:01
The Bryce Eddy Show
5 days ago $0.15 earnedNick Vujicic: The Bank Canceled Me for My Faith
3.79K1 -
36:07
CarlCrusher
18 hours agoThunder Strike Ranch | Path of the Skinwalker | Episode 7
3612 -
1:00:26
The Heidi St. John Podcast
2 days agoRaising Boys with Durenda Wilson
2.16K -
1:48
Memology 101
12 hours ago $0.08 earnedRiots? What Riots?
69811 -
0:50
Esports Awards
1 hour agoEWC 2025 Opening Ceremony Red Carpet Arrivals | Seventeen’s DINO & More!
82 -
1:16:44
Wendy Bell Radio
6 hours agoWeekends With Wendy
37.3K148 -
2:13:19
Badlands Media
1 day agoDevolution Power Hour Ep. 371: RICO Dreams and Epstein Schemes
155K115 -
18:25
DeVory Darkins
1 day ago $79.40 earnedShocking Update regarding Pam Bondi's resignation... DOJ explosive clash with FBI exposed
106K530 -
19:38
Stephen Gardner
19 hours ago🔥It JUST got SO MUCH WORSE for Elon Musk!
122K220