Five Areas to Focus on For a Healthy Life

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Today we are looking at our spiritual life and introducing five areas where we should be focusing if we want to see consistent progress in our spiritual life.

Welcome to Run With Horses. My name is Norman and my goal is to help you Thrive as as follower of Jesus. The spiritual battles we face are real. The battles of the future will require you to be growing and trusting God even more than you do today. How can you be the person that you need to be to face the challenges of the future? One way is to apply consistent attention to your Spiritual Health. But your overall spiritual health is affected by more than just your prayer and bible reading. Let’s look at a few areas that need attention for us to be all that God intends for us to be.

God brings life to those who were once dead. That life has many aspects. Spiritual Life, Mental Life, Physical Life, Relational Life, and Emotional Life are five important parts of the person God has made you.
All of those parts can use attention from us as we follow Jesus. We will be looking at each one separately in the next few shows but today I want us to get an overview and consider the whole person.
Let’s look at a few definitions to get started.

Spiritual Life – The life lived in Jesus, in communion with God.
Basics – prayer, spiritual community, bible knowledge. Or three areas of spirituality – doctrine, affection (love) and experience.

Mental Life - Mental life includes emotional, psychological, and social aspects. It is how we think, feel, and act, and determines how we handle stress, relate to others, and make choices. Includes education.

Physical Life – From conception to our last breathe we are physical beings. We don’t have control over much of our physical life but our choices do influence our health and ability. Exercise and diet are key.

Relational Life - Humans are interconnected. The family and community play an important role in our lives. Humans are meant to connect with others on a personal and emotional level and strong, fulfilling relationships help people build and maintain emotional health. We need people. Mentors, coworkers, friends.

Emotional Life - There are many types of emotional skills (aka emotional intelligence). These skills: like emotion regulation, gratitude, empathy, and kindness — help you relate better to others and yourself. Feelings don’t lead us but they do impact us greatly.

Thanks for joining me today. If you have thoughts or questions about your spiritual life, write me at [email protected] I would love to hear from you. Our lives are complicated with all five of these areas interacting in many ways. The good thing to remember is that God is using all of them in the process of sanctification, preparing us for the day we meet Him face to face.
Until that great day, keep running!