Premium Only Content

Mindfulness Self Inquiry, Jon Kabat Zin
#ILLUMINATING #ENLIGHTENMENT #JonKabatZinn #Mindfulness
Mindfulness Self Inquiry, Jon Kabat Zin
Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Mindfulness-Based Stress Reduction (MBSR) program. He was born on June 5, 1944, in New York City, USA. Kabat-Zinn's work has been instrumental in popularizing mindfulness meditation in the Western world, particularly in the context of healthcare.
He received his Ph.D. in molecular biology from MIT in 1971 and subsequently developed an interest in the intersection of mindfulness meditation and healthcare. In 1979, he founded the Stress Reduction Clinic at the University of Massachusetts Medical School, where he developed the MBSR program. MBSR is an evidence-based approach that combines mindfulness meditation and yoga techniques to help individuals reduce stress, improve their overall well-being, and manage chronic pain and other health conditions.
Jon Kabat-Zinn's work has been widely recognized and studied for its positive effects on mental and physical health. He has authored numerous books, including "Full Catastrophe Living" and "Wherever You Go, There You Are," which have introduced mindfulness practices to a broader audience.
His dedication to bringing mindfulness into mainstream healthcare and his contributions to the field of mindfulness-based interventions have had a profound impact on how people manage stress, cope with illness, and enhance their overall quality of life.
--------------
"Illuminating" is a YouTube channel that aims to provide knowledge, insights, and inspiring perspectives to illuminate minds and awaken critical thinking. On this channel, you will find a wide variety of fascinating and informative content, spanning from science and philosophy to history and culture. Our videos are carefully crafted to offer an engaging and enriching experience, featuring up-to-date research, expert interviews, and an accessible approach to the topics discussed. Get ready to dive into a world of stimulating ideas and expand your horizons as we unravel mysteries and reveal the wonders of knowledge. Join us and embark on this journey of intellectual discovery on the "Illuminating" channel.
-
35:53
ILLUMINATING
1 year ago $0.03 earnedJON KABAT ZINN, Discover the Strength of Mindfulness
340 -
8:11
Warren Smith - Secret Scholar Society
9 months ago $4.27 earnedThe Professor who Does Not Fear YouTube
23K11 -
LIVE
megimu32
27 minutes agoSATURDAY NIGHT HANGING + GAMING!! ..who am I?
64 watching -
26:17
The Why Files
1 day agoThe Awakening of Human Consciousness | Forbidden Fungus (STRIPPED)
32.2K75 -
LIVE
The Sufari Hub
2 hours ago🔴WE WILL TAKEOVER NIGHTREIGN || ELDEN RING NIGHTREIGN || Ft. KORUPTED
42 watching -
4:32
TruthStream with Joe and Scott
5 days agoTo Unite Music Video 2025 in 432 HZ written by Joe Rosati & Steve Collins. featuring Stephen Tenner, Kristen Capolino and KC Sunshine. Produced by Lewis Herms
4.86K10 -
23:25
MYLUNCHBREAK CHANNEL PAGE
9 hours agoMilitary Sites STOLE the Old World - Pt 2
65.9K31 -
LIVE
MissesMaam
2 hours agoSpicy Saturday with Mally_Mouse!! 💚✨
157 watching -
3:09:13
Joker Effect
7 hours agoFIRST EVER AMATEUR BOXING EVENT STREAMED ON RUMBLE! BOUGHT TO YOU BY WOLFSDEN BOXING!
48K8 -
LIVE
MoFio23!
9 hours agoNintendo Switch It UP Saturdays with The Fellas: LIVE - Episode #21 [Clue]
32 watching