Which Milk Should I Drink?

When choosing milk, consider your dietary preferences and nutritional needs. Here are some options:

1. **Cow's Milk:** A common choice, it's rich in calcium and protein. Whole milk has more fat, while skim has less.

2. **Almond Milk:** Low in calories, a good source of vitamin E, but lower in protein compared to cow's milk.

3. **Soy Milk:** Contains plant-based protein and is often fortified with vitamins and minerals. Suitable for vegans.

4. **Oat Milk:** Creamy texture, naturally sweet, and often fortified with calcium and vitamin D.

5. **Coconut Milk:** Creamy and flavorful, but higher in saturated fat. Best used in moderation.

6. **Rice Milk:** Typically hypoallergenic, but lower in protein compared to cow's milk.

7. **Hemp Milk:** Offers omega-3 fatty acids and is a good source of protein.

8. **Cashew Milk:** Creamy and versatile, but lower in protein compared to soy or cow's milk.

Choose the one that aligns with your dietary restrictions and taste preferences, and consult a healthcare professional if you have specific nutritional concerns.

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