Holistic and Rejuvenating Qigong Practice #viral #yoga #viralvideo #shorts #short

🔸 Boost your Health:
By engaging in this exercise, you can stimulate your body's energy flow, leading to improved immune function and overall health.

🔸 Prevent Osteoporosis:
this Qigong routine can help fortify your bones and enhance bone density, reducing the risk of osteoporosis and other bone-related issues, especially important as we age.

🔸 Boost your Energy:
Qigong is renowned for its ability to increase energy levels and vitality. By promoting the flow of Qi throughout the body, this exercise will leave you feeling revitalized and invigorated throughout the day.

🔸 Improve Kidney Function:
The practice of Qigong specifically targets the kidneys, aiding in their proper functioning. Enhanced kidney function contributes to better waste elimination and overall detoxification, supporting your body's natural cleansing processes.

🔸 Promote Micro-circulation throughout the Body:
This Qigong exercise is designed to improve micro-circulation, ensuring that every cell in your body receives a sufficient supply of oxygen and nutrients. This contributes to better cellular function and overall health.

🔻 Practice Instructions:
Dedicate some time each morning to perform this Qigong exercise, and you'll reap its remarkable benefits. Begin by doing 36 repetitions of the exercise per set. Aim to complete 3 sets in one session, allowing your body to fully embrace the positive effects of this practice. Consistency is key, and over time, you'll notice an improvement in your physical and mental well-being.

🌀1.Inhale - Rise onto Your Toes:

As you begin the exercise, take a slow, deep breath in through your nose. While inhaling, gently rise onto the balls of your feet, lifting your heels off the ground. Imagine drawing in fresh, revitalizing energy (Qi) from the surrounding environment, filling your body with positive, healing vibrations. Allow your abdomen to expand gently as you inhale, ensuring a deep and full breath.

🌀2.Exhale - Lower and Stabilize:

Once you have completed the inhalation, start the exhalation phase by releasing the breath through your mouth. As you exhale, lower your heels back to the ground and find a stable and comfortable standing position. Keep your body relaxed and grounded. Imagine releasing any tension, stress, or negative energy as you breathe out.

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