Wim Hof Cold and Breath Fundamentals with Christina and Breia, Breath, Body, and Soul

You've heard about the Wim Hof techniques everywhere but what are they and how do they help you in healing? Christina and Breia own Breath, Body, and Soul which helps you understand what and why this method works and the man himself - Wim Hof and how he has inspired many to do more than they every thought they could. Breathing at the end of the segment. IG: Christina Casey - @breathbodyandsoul IG: Breia White - @breathwithbreia2528 www.wimhofmethod.com