Overcoming Goal Setting Blues: Why It Makes You Depressed and Anxious

In this video, we're going to talk about goal setting and how it can be a source of depression and anxiety.
Goal setting can be a very powerful tool, but it can also be a source of problems if it's done incorrectly. In this video, we're going to discuss why goal setting can be a source of depression and anxiety, and how you can overcome these feelings using CBT and counseling education.

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
#goalsetting #anxietyrelief #motivation
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#selfhelp #cognitivebehavioraltherapy #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.