7 FOODS THAT CAUSE MUCUS

#lovenotfear #food #mucus #inflamation #colds #flu

7 FOODS THAT CAUSE MUCUS

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Excess mucus is one of the worst parts of having a cold or flu.

Mucus is that sticky, annoying substance that makes your nose feel blocked. Phlegm is very similar to mucus in that way. But it’s produced from your lungs instead.

Mucus is mostly in your nose, and it can cause some nasty conditions such as sinusitis, or make you wake up with crusty eyes and a puffy face.

It might not surprise you that some foods cause mucus. Consuming these foods, especially when you are already under the weather, can make you feel evan worse.

The best way to avoid being affected by the effects of mucus is to rid your diet of foods that cause mucus production.

Cutting out these foods altogether might not be as easy, but you don’t have to stop eating them alltogether. Just try to cut back ans you will quickly feel the benefits.

If you suffer from problems caused by excessive mucus, you can expect to feel much better after just a week of adjusting your diet.

So what are these mucus causing foods?

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