"Luscious Lemon Parmesan Pasta: The Perfect High Protein Meal Prep Delight!"

(380 Cals, 38g Protein, 11g Fat, 33g Carbs per meal)
The ingredients used in this is to make one big meal prep to then portion equally into 5 servings for the week
- ��Fridge up to 3 days or freeze up to 3 months @
* �get 700g Raw Chicken Breast 🍗
* Add tablespoon of garlic powder, tbsp oregano., tbsp paprika, lemon juice and Tablespoon of olive 🫒 oil
* ��mix together and Oven / air fry @ 220°C for 15 mins
* �And on then low heat add
* 20g light butter 🧈
* Tbsp garlic 🧄
* Tbsp black pepper
* 200ml skimmed milk 🥛 ( or milk of choice )
* 60g low fat cream cheese 🥯
* 20g Parmesan cheese 🧀
* Parsley 🌿
* 600g Cooked pasta 🍝 ( roughly 200g uncooked pasta )
* Stir together until thick and creamy
*
* Add equal portions to your to your meal prep containers