"Luscious Lemon Parmesan Pasta: The Perfect High Protein Meal Prep Delight!"

9 months ago
9

(380 Cals, 38g Protein, 11g Fat, 33g Carbs per meal)
The ingredients used in this is to make one big meal prep to then portion equally into 5 servings for the week
- ��Fridge up to 3 days or freeze up to 3 months @
* �get 700g Raw Chicken Breast 🍗
* Add tablespoon of garlic powder, tbsp oregano., tbsp paprika, lemon juice and Tablespoon of olive 🫒 oil
* ��mix together and Oven / air fry @ 220°C for 15 mins
* �And on then low heat add
* 20g light butter 🧈
* Tbsp garlic 🧄
* Tbsp black pepper
* 200ml skimmed milk 🥛 ( or milk of choice )
* 60g low fat cream cheese 🥯
* 20g Parmesan cheese 🧀
* Parsley 🌿
* 600g Cooked pasta 🍝 ( roughly 200g uncooked pasta )
* Stir together until thick and creamy
*
* Add equal portions to your to your meal prep containers

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