Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

"Luscious Lemon Parmesan Pasta: The Perfect High Protein Meal Prep Delight!"
1 year ago
15
healthy recipes
fitness
quick recipes
explore
food
garlic
meal prep
protein
pasta
spaghetti
high protein
(380 Cals, 38g Protein, 11g Fat, 33g Carbs per meal)
The ingredients used in this is to make one big meal prep to then portion equally into 5 servings for the week
- ��Fridge up to 3 days or freeze up to 3 months @
* �get 700g Raw Chicken Breast 🍗
* Add tablespoon of garlic powder, tbsp oregano., tbsp paprika, lemon juice and Tablespoon of olive 🫒 oil
* ��mix together and Oven / air fry @ 220°C for 15 mins
* �And on then low heat add
* 20g light butter 🧈
* Tbsp garlic 🧄
* Tbsp black pepper
* 200ml skimmed milk 🥛 ( or milk of choice )
* 60g low fat cream cheese 🥯
* 20g Parmesan cheese 🧀
* Parsley 🌿
* 600g Cooked pasta 🍝 ( roughly 200g uncooked pasta )
* Stir together until thick and creamy
*
* Add equal portions to your to your meal prep containers
Loading comments...
-
2:31:18
Laura Loomer
6 hours agoEP134: EXPOSED: Microsoft Allowed China Access To DOD Cyber Systems
160K85 -
2:46:43
FusedAegisTV
8 hours agoRumble Smackdown! #004 Tekken 8 $100+ Online Tournament !bracket !prizepool
34.7K -
1:53:41
The Mike Schwartz Show
12 hours agoTHE MIKE SCHWARTZ SHOW Evening Edition 07-18-2025 with guest Congressman Buddy Carter!
39.3K39 -
DopeFrags
9 hours agoOne of the best survival games ever? | Grounded
10.2K -
1:03:43
Sarah Westall
5 hours agoPlanning is Over, War has Started: First Stage of Economic Global War: Commodities w/ Andy Schectman
26.4K1 -
5:01:40
Fragniac
5 hours ago( -_•)╦ ╤─💥 MAKING GAMING GREAT AGAIN w/ The @BrrrapPack 🎮❗
6.16K -
58:41
BonginoReport
12 hours agoTrump Impersonations & Friday Fun w/ Shawn Farash - Nightly Scroll w/ Hayley Caronia (Ep.93)
93.1K29 -
3:00:23
BSparksGaming
15 hours agoDonkey Kong BONANZA Walkthrough Gameplay! (Part 2)
16.1K1 -
12:26:08
LFA TV
1 day agoLFA TV ALL DAY STREAM - FRIDAY 7/18/25
181K25 -
4:53:00
SilverFox
9 hours ago🔴LIVE - Fortnite - Maybe ABI Later + FoxChat DOUBLE XP
18.1K