Men's Value Live #35: Beginner's Bulking Guide

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Pre-show music
https://soundcloud.com/fitleague/best-gym-workout-music-mix-top-10-workout-songs-2022-3?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Legion Calorie Calculator
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0:00 - Pre-show
12:41 - Updates/Announcements
17:17 - Topic of the Night: Beginner's Bulking Guide
21:10 - What is a bulk?
25:27 - Why would you bulk?
31:36 - How do you bulk?
33:39 - Calorie Calculator
39:04 - Types of bulks
42:00 - Workouts complimentary to bulking
44:04 - Don't only watch the scale
46:47 - Length of bulk
48:52 - Effective bulking foods
56:54 - Sleep
57:35 - Last thoughts/Future livestreams
1:02:47 - Outro