Attila workout video from 09-18-2023

People have been asking me quite some time what type of workouts I do, being in a wheelchair (T11/T12 para). So, I decided to film my workout the other day and put a few clips together, so folks can see that just because you're in a wheelchair, doesn't mean you can't be active. These happened to be the exercises I was doing on this day. I find the key is to switch up my workouts and keep my body confused between light days and heavy days. In other words... don't settle into the same old routine and allow your body to get used to it.