Tips For Healthy Skin : Diet Plan

A well-balanced diet plan plays a crucial role in maintaining healthy skin. Nutrient-rich foods, such as fruits, vegetables, and whole grains, provide essential vitamins and antioxidants that promote skin health. Adequate hydration is also key, as it keeps skin moisturized and supple. Conversely, excessive consumption of sugary or processed foods can lead to skin issues like acne and premature aging. Overall, a diet rich in nutrients and hydration supports radiant, clear, and youthful-looking skin.